Turn Every Session Into Tangible Strength Progress
Review total tonnage lifted, track your personal records, maintain long workout streaks, and watch your lifter rank climb with every logged workout.
Lifting Metrics That Actually Matter
GF Track aggregates your workouts into actionable metrics so you know if your training volume is increasing.
Calculated as weight × reps across working sets, providing an objective metric of total mechanical workload.
Track weekly session targets and long-term consistency streaks (e.g. 18 days) to cement your training habit.
Automatic recognition of all-time 1RM records, rep bests, and volume peaks for every single exercise.
Gamified milestone awards for workout counts, streak milestones, and heavy tonnage achievements.
Progress Tracking FAQ
How are personal records (PRs) calculated?
GF Track monitors your highest weight lifted and highest estimated 1RM across every exercise. When you beat a previous best, the app automatically awards a PR badge in your workout summary.
What are Lifter Ranks and 3D Medals?
Lifter ranks reflect your total logged training consistency and cumulative volume. As you complete workouts, maintain weekly streaks, and hit milestone targets, your profile levels up (e.g. Level 6) and unlocks 3D achievement medals.
Where are my progress photos stored?
Progress photos are stored strictly in local device sandboxed storage. They are never uploaded to any remote server or shared with third parties.