540+ Illustrated Exercises with Instant Equipment Filters
Never get stuck wondering what movement to do next. Browse verified exercises with anatomical execution illustrations and filter instantly by the equipment you have on hand.
Filter by the Equipment Available in Your Gym
Whether you train in a commercial gym, a minimalist home garage, or a travel hotel fitness center, find suitable variations instantly.
Barbell
Squats, bench presses, deadlifts, overhead presses, and rows for heavy compound loading.
Dumbbell
Unilateral and bilateral dumbbell presses, curls, rows, and lunges for balanced hypertrophy.
Cables & Machines
Continuous mechanical tension for lat pulldowns, chest flyes, tricep extensions, and leg extensions.
Bodyweight ("No Kit")
Pull-ups, dips, push-ups, pistols, and bodyweight core progressions when zero equipment is available.
Comprehensive Movement Coverage
Browse by anatomical target with intermediate, beginner, and advanced difficulty tags.
Chest
48 exercisesNotable exercises:
Barbell Bench Press, Incline Dumbbell Press, Dips, Cable Flyes
Back
62 exercisesNotable exercises:
Conventional Deadlift, Barbell Rows, Lat Pulldowns, Pull-ups
Shoulders
54 exercisesNotable exercises:
Overhead Press, Lateral Raises, Face Pulls, Arnold Press
Legs (Quads & Hamstrings)
86 exercisesNotable exercises:
Barbell Back Squat, Romanian Deadlift, Leg Press, Lunges
Arms (Biceps & Triceps)
58 exercisesNotable exercises:
Barbell Curl, Tricep Rope Pushdowns, Skullcrushers, Hammer Curls
Core & Calves
42 exercisesNotable exercises:
Hanging Leg Raises, Cable Woodchops, Standing Calf Raises
Exercise Library FAQ
Can I filter exercises if my gym only has dumbbells?
Yes. The exercise library features instant equipment filters. Tap 'No kit' to show bodyweight and calisthenics movements, or select 'Dumbbell' to view exercises that require only pairs of dumbbells.
Can I add custom exercises that aren't in the default library?
Yes. You can tap the '+' button at the top of the exercise screen to create custom exercises. You can assign them to a muscle group, specify the equipment type, and log them like any built-in exercise.
Do exercises have form and execution instructions?
Yes. Every movement includes clean, anatomical wireframe illustrations showing correct start and finish positions, joint alignment, and setup cues.