Frequently Asked Questions
Everything you need to know about GF Track, offline logging, privacy, and workouts.
What is GF Track?
GF Track is a dedicated mobile workout tracking application designed for strength training, bodybuilding, and fitness enthusiasts. It enables lifters to record sets, reps, weights, and RPE, organize custom workout routines, track rest intervals, and visualize muscle recovery using an anatomical body heatmap.
How do I download GF Track?
GF Track is available directly from the official app stores. Android users can install it from Google Play, and iOS users can download it from the Apple App Store.
Is GF Track available on both Android and iPhone?
Yes. The app is fully supported on Android (compatible with modern Android versions) and iPhone (requires iOS 15.0 or later).
Can I track sets, reps, and weights?
Yes. For every exercise, you can log weight (kg or lbs), completed repetitions, and Rate of Perceived Exertion (RPE). The app also displays your previous session’s load right above each set row to facilitate progressive overload.
Can I create custom routines and training splits?
Yes. You can build as many custom routines as you like (e.g. Pull, Push, Legs, Upper, Lower, Full Body). You can reorder exercises, set target sets, and configure preferred rest periods.
Can I view my past workout history?
Yes. GF Track maintains a complete chronological archive of all your logged training sessions, including total volume lifted, sets completed, duration, and personal records achieved.
Is an account or sign-in required to use GF Track?
No. An account is completely optional and not required. You do not need to submit an email address, password, or phone number. You can launch the app immediately after downloading and begin logging right away.
Where is my workout data stored?
All your workout logs, routine structures, body measurements, and progress photos are stored on-device in local sandboxed storage. Your data remains strictly on your phone.
Can I backup or export my workout data?
Yes. GF Track provides full backup export and import functionality. You can generate a local backup file at any time to preserve your history or transfer it to a new device.
Is GF Track free to use?
Yes. GF Track is free to download on both Google Play and the Apple App Store, with full access to workout logging, the 540+ exercise library, lifting calculators, and muscle recovery heatmaps.
How can I contact customer support?
You can reach our team directly at support@gymforce.in for technical assistance, feedback, or feature requests.
Still have questions?
Reach out to us directly at support@gymforce.in.