Your Workouts.
Your Progress.
Track your gym workouts, record sets and reps, and follow your strength progress with GF Track. Fast logging, illustrated exercises, and muscle recovery heatmaps without account barriers.
Everything You Need to Build Consistent Gym Habits
Focus on your training, not on complicated software. GF Track strips away fluff to give you the fastest workout companion in the gym.
Frictionless Logging
Enter reps and weights in seconds between sets. Previous performance is displayed right above the input for seamless progressive overload.
Smart Rest Timers
Configurable countdown timers trigger immediately after you check off a set. Haptic feedback tells you when your next set begins.
Muscle Recovery Heatmap
See cumulative volume mapped directly across anatomical muscle diagrams. Know which muscle groups are primed and which need recovery.
Custom Splits & Routines
Organize exercises into custom workout routines (Pull Day, Push Day, Leg Day). Save preferred order, target set counts, and warm-up sets.
540+ Illustrated Exercises
Wireframe execution guides for barbell, dumbbell, cable, and bodyweight movements. Filter by available gym equipment in one tap.
100% On-Device Privacy
Your workout history is stored locally on your device. Zero ad networks, zero biometric surveillance, and full backup export/import freedom.
Record Every Set, Rep, and Weight in Seconds
A workout tracker shouldn’t slow down your workout. GF Track puts your current exercise, previous weight, and rest countdown right on one clean screen.
- Auto-populated targets: See what weight and reps you hit last time so you can add one rep or more load today.
- RPE & Set tagging: Record perceived exertion alongside load to manage fatigue and distinguish warm-up sets from work sets.
- Built-in rest countdown: Automatically starts as soon as a set is completed, with discreet vibrations.
Visualize Your Muscle Recovery & Training Volume
Stop guessing if your back or legs have recovered enough for your next session. GF Track features an anatomical body heatmap that aggregates your logged sets into a color-graded recovery visual.
- Front and back muscle view: Accurately tracks chest, lats, quads, hamstrings, shoulders, arms, and calves.
- 7-day and 30-day toggles: Inspect short-term training fatigue or monthly cumulative hypertrophy volume.
- Balanced training splits: Spot imbalances immediately before they lead to plateaus or overuse fatigue.
540+ Exercises with Form Guidance & Equipment Filters
Whether you train in a fully equipped powerlifting gym or a hotel gym with only dumbbells, GF Track has you covered with clear illustrated movement execution.
- Technical wireframe illustrations: Focus on anatomy and joint bar path rather than distracting stock photos.
- Instant equipment filtering: Toggle "Barbell", "Dumbbell", "Cable", or "No kit" to match whatever is available in your gym.
- Custom exercise creation: Easily add niche variations, bands, or machines specific to your facility.
Crush Milestones & Unlock 3D Medals
Consistency is the single biggest predictor of strength training results. GF Track turns your daily effort into measurable achievements, lifter ranks, and long streaks.
- Lifter Ranking: Advance through lifter levels as you log more workouts and tonnage.
- Consistency streaks: Keep your workout fire burning without feeling overwhelmed.
- Private progress photos: Store your transformation images securely on-device with zero cloud exposure.
Three Steps from App Store to Gym Floor
No email verification, no credit card prompts, and no complicated setup.
Open & Start Immediately
Download GF Track on Android or iPhone. Open the app and start recording your workout instantly — no login or account creation required.
Record Sets, Reps & Rest
Choose your exercises or launch a saved routine. Check off completed sets, record RPE, and let rest timers keep your pacing sharp.
Review Progress & Heatmap
Watch your personal records update automatically. Check the muscle heatmap to plan your next workout and maintain consistent training habits.
Frequently Asked Questions
Quick answers to how GF Track works, where your data is stored, and platform support.
What makes GF Track different from other workout trackers?
GF Track is built with a strict local-first, privacy-conscious philosophy. You do not need to create an account, enter an email, or sign into a third-party server. Your workout logs, sets, reps, and measurements stay completely on your device with full export/import backup options. Plus, you get an interactive muscle recovery heatmap and 540+ illustrated exercises without subscription paywalls.
Is an account or internet connection required to use GF Track?
No account is required whatsoever. You can install the app and begin logging your workout immediately on the gym floor. GF Track functions 100% offline — you will never lose access to your training history due to poor gym reception.
Can I track RPE, rest times, and custom routines?
Yes. Every set lets you record weight, reps, and RPE (Rate of Perceived Exertion). The app includes smart rest interval timers with audio/haptic alerts, and allows you to create custom workout routines and training splits (e.g. Pull, Push, Legs, Upper, Lower).
Is GF Track available for both Android and iPhone?
Yes. GF Track is officially available on Google Play for Android devices and on the Apple App Store for iPhone (iOS 15.0 or later). Both versions are free to download.