Designed for Pure Gym Performance
Everything you need to record sets, understand recovery, and overload progressively. Zero fluff, zero account friction, 100% focused on lifting.
Fast, Frictionless Workout Logging
Track sets, reps, weight & smart rest timers
Log your training in seconds between sets. Record exact repetitions, load in kilograms or pounds, rate of perceived exertion (RPE), and trigger automatic rest interval countdowns.
- Record weight, reps, and RPE for every set
- Automatic countdown rest timers keep workouts moving
- Previous session data auto-fills for quick adjustments
- Add notes and set types (warm-up, drop set, failure)
Interactive Muscle Recovery Heatmap
Visualize trained muscle volume & fatigue
See which muscles you worked and how much volume they received over 7-day and 30-day training windows. An anatomical body map visually grades fatigue so you schedule workouts intelligently.
- Front and back anatomical muscle heatmap
- 7-day and 30-day cumulative volume views
- Visual fatigue indicators prevent under-training and over-training
- Identify neglected muscle groups at a single glance
540+ Illustrated Exercises
Technical technique guides & smart equipment filters
Explore a comprehensive movement library with clean line-art technique guides. Filter instantly by equipment (Barbell, Dumbbell, Bodyweight / No kit) or target muscle groups, or create your own custom exercises.
- 543 verified movements across all major muscle categories
- Clear illustrated wireframe execution guides
- Filter by available equipment or bodyweight
- Add custom exercises with your own notes and categories
Gamified Progress & Consistency Streaks
Level up your lifter rank & unlock 3D medals
Review your total volume lifted, session count, personal records (PRs), and training consistency. Build long workout streaks and earn milestone medals as your strength milestones accumulate.
- Lifter ranking system based on completed training volume
- Unlock 3D milestone medals for achievements and consistency
- Track total tonnage, workout count, and weekly streak
- Store private progress photos right alongside your logs
Built-in Lifting Tools
Plate calculator, 1RM calculator, and rest alerts
Everything you need on the gym floor built directly into the app. Calculate barbell plate loadings without mental math and estimate your 1-rep maximum from any submaximal set.
- Barbell plate calculator for 20kg/15kg bars and standard plates
- One-rep max (1RM) calculator for squat, bench, deadlift, and overhead press
- Audible and haptic rest alerts so you stay focused
- No switching between separate calculator apps during training
Local-First & 100% Private
No account required. Your data stays on your phone.
Start logging workouts immediately without an email, password, or third-party sign-in. Your workout history is saved locally on your device with complete backup export and import capabilities.
- Zero account creation required — open and lift immediately
- Workout logs stored locally on your device
- Full export and import backup tools anytime
- Works 100% offline with zero cloud dependency or tracking
Designed for Speed on the Gym Floor
Every screen in GF Track is optimized for rapid one-handed data entry between heavy sets.
Fast Workout Logging
Record sets, reps, and load in under 5 seconds with automated rest countdowns.
Visual Muscle Heatmap
Anatomical front and back body map highlights 7D and 30D volume and fatigue.
540+ Exercise Library
Clean wireframe form guides with instant equipment and muscle filters.
Lifter Ranks & Medals
Climb through lifter tiers, build consistency streaks, and unlock 3D medals.